Friday, January 8, 2010

I'm Doing A HAPPY Dance!!

I know, I usually don't post twice in one day, but this is a cause for celebration! I took my Biometric Screening, that work provides, this morning.

Here are last years results:

Total Cholesterol: 179 (Below 200)
HDL (Good Cholesterol): 87 (Above 60)
LDL (Bad Cholesterol): 76 (Below 100)
Triglycerides: 81 (Below 150)
Glucose: 94 (Below 100)
Blood Pressure: 111/74
Height: 5 feet 7 inches
Weight: 143
Body Fat Percentage: 27.3%
BMI: 23.1
Flexibility: 17 inches

This years results:

Total Cholesterol: 139
HDL Cholesterol; 71
LDL Cholesterol: 56
Triglycerides: 58
Glucose: 72
Blood Pressure: 110/61
Height: 5 feet 7 inches
Weight: 141lbs (dressed) (I'm still carrying that 5lbs from the Holiday! ha!)
Body Fat Percentage: 25.7%
BMI: 22.1
Flexibility: 18 inches

HOOOOOOOORAAAAYYYY! I'm so happy guys! This truely made my day! I did well last year of course, but this year I did better than before! I'm really happy about my body fat percentage going down! I wonder what it was in October, right before I went on my running hiatus!?


The Branches said...

Awesome Shannon! You are one fit fiddle! :)

Allie said...

That's so great, I would be celebrating that too. Keep up the good work!

Audra said...

Good job! That's impressive, and I know you must feel great!!

Lindsey said...

Wow great job girl!!! You are really fit!

teacherwoman said...

That is awesome! Way to go Shannon!

Perfectly Pleasant said...

Way to go!

Patience said...

Yeah I would be doing the happy dance too

Amanda said...

Great numbers!

The Hortons said...

That is so awesome!! Congratulations

Morgan said...

Great job girl! Congrats!!!

Jenni said...

My goodness!!!! Congratulations!!! Thats fantastic!!!!!

Jon Gilchrist said...

good shtuff!!

Teamarcia said...

Congrats! Those are phenomenal numbers!

Ben said...

Congrats on the Cholesterol numbers...those are the important anti heart-attack numbers! :)

Tricia said...

whoohooo congrats!

Bonnie said...

That is awesome Shannon! I wish those were my stats ;) HA!

Q, La, and Gooner said...

You are tres awesome Trickey!

d.a.r. said...

Way to go!!!! That is awesome!!!

Amber (Girl with the red hair) said...

That's awesome! Clearly it was a great year for you :)

Naturally Caffeinated Family said...

wow, that's awesome!! congratulations, way to go!!

livelaughloveandrun said...

Great job Shannon!!! Also, I love the title!