Beginning Weight: 145lbs.
Week 1 Weigh-In: 142.8lbs.
Week 2 Weigh-In: 144.4lbs.
Week 3 Weigh-In: 142.4lbs.
Woohoo! Finally, we are seeing some weight loss! :)
I made a lot of conscious efforts this last week. We did still eat out a few times, but I refrained from some foods and made a few better options. For example, when we went out for Mexican food Sunday evening (while getting lost house hunting), I didn't have my usual huge burrito covered in cheese dip and then with chips and cheese dip as an appetizer. Instead, I had the soft tacos and chips with salsa as an appetizer. I know, it still wasn't the best - but I enjoyed my dinner, didn't over eat, and didn't cover everything in cheese dip. :)
There were other efforts put forth this last week, too. Avoiding certain treats and exercising much more than I have in the previous weeks!
Let's see what this next week brings!
How did ya'll do??
7 Day High Protein Diet Meal Plan
19 hours ago
3 comments:
congrats on seeing some weight loss. keep it up!
I love, love, love Chipotle. I just hate that the bag of chips is 500 calories. That's not enough to stop me from eating them, but I skip the guacamole, so that has to be a good thing, right?
Good luck with the house sale/hunting!
Great job! I was doing a great job until the Super Bowl. Blech.
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