I know, I usually don't post twice in one day, but this is a cause for celebration! I took my Biometric Screening, that work provides, this morning.
Here are last years results:
Total Cholesterol: 179 (Below 200)
HDL (Good Cholesterol): 87 (Above 60)
LDL (Bad Cholesterol): 76 (Below 100)
Triglycerides: 81 (Below 150)
Glucose: 94 (Below 100)
Blood Pressure: 111/74
Height: 5 feet 7 inches
Weight: 143
Body Fat Percentage: 27.3%
BMI: 23.1
Flexibility: 17 inches
This years results:
Total Cholesterol: 139
HDL Cholesterol; 71
LDL Cholesterol: 56
Triglycerides: 58
Glucose: 72
Blood Pressure: 110/61
Height: 5 feet 7 inches
Weight: 141lbs (dressed) (I'm still carrying that 5lbs from the Holiday! ha!)
Body Fat Percentage: 25.7%
BMI: 22.1
Flexibility: 18 inches
HOOOOOOOORAAAAYYYY! I'm so happy guys! This truely made my day! I did well last year of course, but this year I did better than before! I'm really happy about my body fat percentage going down! I wonder what it was in October, right before I went on my running hiatus!?
7 Day High Protein Diet Meal Plan
3 days ago
21 comments:
Awesome Shannon! You are one fit fiddle! :)
That's so great, I would be celebrating that too. Keep up the good work!
Good job! That's impressive, and I know you must feel great!!
Wow great job girl!!! You are really fit!
That is awesome! Way to go Shannon!
Way to go!
Yeah I would be doing the happy dance too
:)
Great numbers!
That is so awesome!! Congratulations
Great job girl! Congrats!!!
My goodness!!!! Congratulations!!! Thats fantastic!!!!!
good shtuff!!
Congrats! Those are phenomenal numbers!
Congrats on the Cholesterol numbers...those are the important anti heart-attack numbers! :)
whoohooo congrats!
That is awesome Shannon! I wish those were my stats ;) HA!
You are tres awesome Trickey!
Way to go!!!! That is awesome!!!
That's awesome! Clearly it was a great year for you :)
wow, that's awesome!! congratulations, way to go!!
Great job Shannon!!! Also, I love the title!
Post a Comment