Weight Watcher's Wednesday

I usually don't participate in Weight Watcher's Wednesday, but I tried this recipe last night and had to share it!

Fusilli with Sausage, Spinach, and Peppers

8 oz uncooked fusilli (or bowtie pasta)
8 oz raw turkey sausage, casings removed
10 oz chopped frozen spinach, thawed and squeezed dry
1 cup canned chicken broth (I used one 10.5 oz can)
7 oz canned pimento, drained and chopped
1/2 tsp table salt (I used garlic salt)
1/8 tsp black pepper
1/2 tsp dried oregano

Cook pasta according to package instructions.

Crumble sausage into a large nonstick pan. Cook, breaking apart sausage, until no longer pink.
Add spinach, broth, pimentos, salt, pepper, and oregano. Heat to serving temperature (3 to 5 mins). Drain pasta, add to sausage mixture and toss to combine. (I continued to cook it all together for about 5 minutes, stirring frequently.)

4 servings, 7 points each. Yum-o-licious.


In other news, I ran last night with no shin pain, but some back pain. Girls, it's time for new shoes. Today after work, I'm heading over to get the Asics GT-2140. Also, my time was a tad slower, a pace of 12:49 overall for 4.66 miles. Not too shabby, considering the back pain which caused me to look like I had been beatin up and was only running because I was being chased! ha!