Now, as promised, here is Monday's run. I quoted the wrong overall pace. It was 12:27 not 12:24. But, who cares! Ha! (You'll have to click on it make it larger.)
Now, for last night's run! Another PR for me - 11:31 pace for a mile! woohoo! Not too shabby for the whole run either. I need to work on consistency...but who doesn't?! :)
Thankfully, tonight is a rest night. I'm dead tired! Not to mention, I have a ton of things to do such as...get my oil changed, tires rotated, and drop off a donation to the Goodwill....Oh and study some more stupid triangles (I'll elaborate sometime later...)...cook dinner... and do a quick load or two of laundry!
Hope everyone has a great Wednesday!
9 comments:
Nice runs, Shannon! Doesn't it feel great to see improvement?
It looks like you're doing great! Awesome job! Keep up the hard work!
great job on the running! enjoy your day off - i always hate that my non-running days are full of regular-life chores/duties :)
Congrats on the PR! Take those and run with them. he he he.
Happy Hump Day!
woooohooo!! good job. :-)
i need to work on consisency too. usually my pace is all over the map.
Great work girl! I'm very impressed. :)
Hope your rest night is nice and relaxing..well, after all your stuff you have to do.
I definitely need to keep up with you! I keep trying so hard to get back into running, but I'm finding it SO difficult to make time and, ahem, get MOTIVATED to get my butt going! You're inspiring!
You are so devoted and work so hard! Hopefully someday I can be as motivated as SHANNON :) You are doing so great!
lightning hasn't stopped you in the past!
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