Ok, so maybe not all of us, but me. I have to admit, I couldn't sleep last night. I tossed and turned and kept looking at the clock... Then this morning, I was a nervous wreck. But, the time finally came and I'm glad it's all over with! I guess you could say that I'm happy with my results, but I know I have room to improve (as always).
Also, before I post my results, let it be known that my husband bought me fried pickles last night and - I ate them. LOL Yes, horrible. Anyways, I woke up this morning and weighed myself before stepping into the shower and I was 4lbs heavier than yesterday. Seriously. I can't make this stuff up. So, I was a little disgruntled and a lot more nervous!
Anywho, the results...
Total Cholesterol: 179mg/dl
HDL Cholesterol: 87mg/dl
LDL Cholesterol: 76mb/dl
Cardiac Risk: 2.1
Triglycerides: 81mg/dl
Glucose: 94mg/dl
Blood Pressure: 111/74
Height: 5 feet, 6 inches
Weight: 143lbs
BMR: 1453 calories
Waist: 28 inches
Body Fat Percentage: 27.3%
BMI: 23.1
Flexibility: 17 inches
So there ya have it!
My goal is to lose a few pounds (I really weigh somewhere in the 130's - remember I'm fully dressed! LOL) and to lose about 5% body fat - oh and improve my horrible flexibility!!
Air Fryer Breaded Chicken Breast
2 days ago
4 comments:
I definitely admire your goals and transparency in sharing the real deal with the blogworld. I'm sure you'll be where you want to be at in no time! Way to be and stay healthy! Oh - and we all need some fried pickles now and again. I love those things.
See everything was fine! You are healthy and that's all that matters! Yum fried pickles sound MOIST!! HA James' word!
Glad it went ok! I would not want to know what my flexibility is... I am probably the least flexible person you will ever meet!
girl you are FIT as a fiddle as far as I'm concerned and you look great! I wish I was 130-ish pounds....wahhhh!!!!
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